Breakfast is the most important meal of the day and skipping breakfast can create many health issues. It is considered healthy to have big breakfast, but if you are looking to lose weight, you need to look after the calories intake. Try to have healthy breakfast instead of full of fat food.

Here I am going to share with you some delicious and easy to make breakfast which is full of energy and has comparatively fewer calories.


Oats or oatmeal has protein, carbohydrates and healthy nutrients which make the oats perfect for breakfast. Oats are very easy and quick to cook. You need 1 cup oats and 2 cups milk or water or a mixture of both. Mix both and cook for like 5 minutes on light heat. You can add honey or brown sugar for sweetness. You can also add some fruits or dry fruits to your taste. Oats make you feel fuller for a longer time and provide energy.

Scrambled eggs with tomatoes and beans

Eggs are very rich in protein and considered to be the best food for breakfast. Scrambled eggs with tomatoes and beans are the delicious combination of food for breakfast. It only takes 5 minutes to prepare this. To make this, you need two large eggs, canned beans and two halved tomatoes. In a pan add two tablespoon oil and add tomatoes and beans, stir it for five minutes and transfer it to the plate, now beat the eggs lightly, add a pinch of salt and pepper and a teaspoon water and cook the eggs for 1 minutes. And add it to beans and tomatoes in the plate. You can enjoy it with brown toast and coffee.

Peanut butter waffles

Instead of dipping the waffles in syrup, you can use the peanut butter which is healthier and low in calories. For this, you can take two tablespoons of peanut butter and spread it on the waffles. You can add some sesame seeds or other dry fruits. This recipe is full of fiber and nutrients which your body needs to get through a day.

Avocado and Strawberry Smoothie

An avocado and strawberry smoothie has less than 200 calories and gives you high energy level. You need half avocado peeled and cut into small pieces, 150g halved strawberries, four tablespoons low-fat yogurt, 200ml skimmed milk and lemon juice and sugar for taste. Put all the ingredients in the blender and blend it until it smoothes. You can add some ice according to your liking. The delicious and healthy breakfast is ready.

Cereal with soy milk

Food that is most convenient and accessible to make for breakfast is cereal taken with soy milk. All you have to do is grab a bowl and add a cup of cereal in it and add the soy milk in it according to your need, and your breakfast is ready. Soy has phytoestrogens which strengthen your heart and protect the bones.


Above mentioned five breakfast recipes are the healthy breakfast you can have every day. These recipes will make you feel lighter and full of energy at the same time.

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