Kratom has been used as a medicine for decades. People in the past used it in many forms like chewing the leaves of Kratom or crushed them for treatment purposes.

Kratom is also available in powder which is more efficient and easy to use. But some people hesitate to use it because they do not know how to take the right dosage of Kratom and how to use it.

So worry not, if you are postponing the idea of using Kratom because you do not know how to use it, this article is going to solve your problem, and you will know all about the dosage quantity of Kratom and method how you can take Kratom.

Dosage Guide of Kratom

Using Kratom right dosage is very important for proper treatment. If you are a beginner, you should start with a low quantity like 1 g, and then gradually you can increase the dosage once you are sure that your body is going to tolerate that.

Everybody has a different tolerance level if you are sensitive to medication or drugs you should start with 0.5g of dosage. After taking the dosage wait for 30 to 45 minutes to see the effects. Usually, the Kratom dose remains effective for 6 to 7 hours.

  • For mild effects:  2 to 4 g
  • For Normal results: 4 to 6 g
  • For strong effects:  6 to 8 g
  • For the strongest effects: more than 8 g (not recommended)

Using more than 2 grams of dose creates sedative properties. Other than this Kratom has stimulating properties in itself.

How to Use Kratom?

There are different ways to consume Kratom. Mostly available Kratom strains are in the form of capsules or powder. There are other ways you can use Kratom.

  • You can make the Kratom tea and enjoy it with honey or cinnamon.
  • You can add the Kratom powder to your foods like yoghurt, or oats, etc.
  • Make your favourite drink like a chocolate shake and add Kratom powder in it.
  • The easiest way is to take capsules or take the powder with the water.

Benefits of Kratom

Before using Kratom, you need to know the advantages of Kratom. Kratom has numerous advantages which are medically approved. Kratom strains have helped many users to solve their medical conditions with herbal treatment and without any side effects. Here are some of the benefits of Kratom:

  • Kratom strains are used in the treatment of diabetes.
  • Kratom makes the addiction recovery more comfortable for the patient and helps to quit smoking
  • Kratom use is good for people who are facing stress, anxiety, and depression. Kratom lighten the mode and reduce anxiety
  • The herbal formula of Kratom is also used to reduce weight and maintain a slim body.
  • Kratom gives relief from all kinds of pains in the body including chronic pain.

Side Effects of Over Dosage

You should strictly follow the dosage plan because overdosage can create some problems which are as follow:

  • The overdose of Kratom can give you some headaches.
  • Overdoing the Kratom may make you feel dizzy and nauseous.
  • An overdose of Kratom can increase your heartbeat.
  • Consuming a significant amount of Kratom can even cause seizures.
  • Using the highest dose can create hallucinations or confusion.
  • Kratom overdosage can cause some dehydration.
  • Overdosing the Kratom can give a runny nose.
  • Overdosing the Kratom also gives you sedative effects on your body.

So to avoid all these side effects try to go according to the prescription and take the dose which is right for condition and suits your body.

Useful Kratom Dosage Tips

Here are some of the tips that are going to help you to make your Kratom dosage as efficient as possible.

  • Always experiment with new strain with the lowest dosage possible and then increase the dosage.
  • After taking the Kratom dose, stay hydrated, and drinks a lot of water or juices.
  • In case of any reactions or allergies, stop using the particular strain or reduce the quantity.
  • Kratom dose is more useful if it’s taken on an empty stomach, so try to use it either before half an hour of taking the meal or after 3 hours of the meal.
  • After using a specific strain record your experiment, in the future, if you want to use the strain again it will help you to remember what dosage is right for you.
  • Don’t use the same strain for a longer time to avoid tolerance and addiction.


These are some summarized guidance about the Kratom dosage. If you still have some confusion about the Kratom dosage, feel free to ask. We will try to give you a satisfactory answer.

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