Losing weight is not an easy task, but you can do this by taking a healthy diet with different supplements and vitamins or regular exercise. A balanced diet can fulfil your nutrient needs according to the requirement of your body. Adding some vitamins and minerals to your diet helps you stay on track with healthy weight loss. 

If you are going to make a diet plan for weight loss, then a weight loss calculator is the best option to estimate how many calories your body needs in a day to lose weight. Swipe down to read more about vitamins and minerals.

Top-4 vitamins and minerals

Vitamin D

According to the studies, we realized that the insufficiency of vitamin d is related to weight gain. A diet in which the amount of vitamin D is insufficient increases cardiovascular diseases, type 2 diabetes, and hypertension.

Vitamin D helps you keep your bones healthy as it allows the human body to absorb calcium. According to the National Institute of Health study, vitamin D helps to reduce body swelling and helps the cells grow. Vitamin D also assists you in burning the fats.

Weight loss is a difficult task, but adding a suitable amount of vitamin D to your diet will help you get rid of unwanted fats. Weight loss becomes easy if you have an accurate idea about the intake of vitamins. You can try an online weight loss planner to plan your diet to achieve your goals regarding weight loss.

Vitamin B12

Vitamin B12 is an essential need of the human body that means that our body needs a particular amount of vitamin B12 to function properly. Meat, fish, and dairy products are a great source of vitamin D. It can also be developed in the laboratory, and it is mostly used with the combination of vitamin B.

Vitamin b12 can be soluble in water and play an essential role in forming red blood, in the production of DNA, improving nerve functionality, and in cell metabolism. Vitamin b helps in the process of losing weight.

The intake of vitamin B-12 depends on your body requirements. If you are not fulfilling your vitamin b-12 requirements, then you have to face tiredness, weakness, extra weight loss, constipation, and many other serious issues. So you need to take enough vitamins to avoid these diseases and lose your weight efficiently. With the assistance of a weight loss calculator, you can figure out the actual amount of vitamins that will help you lose weight and fight these dangerous diseases.

Vitamin C

According to experts, vitamin C is proved as one of the most beneficial and safest nutrients. Vitamin c deficiency can lead to kidney problems, eye disease, skin wrinkling, and prenatal health problems. If you are a smoker, then it is an upsetting fact that smoking makes vitamin c less effective. Vitamin c is very famous because of its fat-burning nature.

Vitamin c is beneficial to avoid the risk of its deficiency. It also helps those people who want to burn their fats in the building and maintaining the muscles. So you can try an online weight loss calculator that will help you in reaching your desired weight loss goals within a specific period.


In-take of calcium is very beneficial; it gives bones and teeth strength to grow and helps to lose belly fat at the same time. According to recent research, it may assist you in dealing with colon cancer. Recent researches show that consuming calcium enhances the process of burning fats. 

You can use a specific amount of calcium to get its benefits, especially for bones, and also to lose your unwanted extra weight. You can use a weight loss goal calculator to know how much time it will take to achieve your weight loss goal and show you the different weight-loss strategies with the weight-loss table.


Vitamins and minerals are essential and also very beneficial for the human body. Vitamins are considered organic substances, where minerals are inorganic because they come from soil and water. It would also help if you had to consult your doctor before including vitamins and minerals in the diet to gain or lose weight.

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